Apps can be serious time vampires, but it can be hard to pinpoint what’s doing the most damage to your productivity. Fortunately, AutoHotKey can help.
https://www.makeuseof.com/log-active-windows-with-autohotkey/
DawsonITE is a blog devoted to Educational Technology. It's compiled by Rafael Scapin, Coordinator of Educational Technology at Dawson College in Montreal (Canada).