How to escape your screen: 5 proven tips from an expert

Existing research shows that students who are addicted to their phones have a lower level of self-regulated learning, low level of flow – or feeling “in the zone” – and are constantly interrupted by applications on their phones when they are studying. So we want to see if enforced break time – away from all screens – could help.

https://www.inverse.com/mind-body/how-to-escape-your-screen

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